Ann Johnston

Ann Johnston

 

                  GROUP YOGA CLASSES

I have have been teaching Yoga since 2004, originally  in Limerick, Ireland, and since 2012 in France. There is a lot of Yoga out there, so what is my style? I have been really lucky to have met wonderful and inspiring teachers in the Krishnamacharya and Desikachar tradition and I am faithful to this approach.  I have also trained and practice as an Ayurvedic practitioner and the principles of adapting practice to time of day, season and to individual needs is central to my teaching. 

In my classes I aim to guide students towards an experience of a quieter embodied mind,  while still teaching the principles and key practices found in the Yoga Sutra of Patanjali. Yoga benefits our body but is not a body culture; Our bodies and our breath are our vehicles of practice, a journey to the heart of what it is to be alive, what animates us. This connection to the intelligent life within us brings with it a profound sense of well being and comfort and inspiration. 

If you feel this approach may be for you, you are welcome to come along and try a class for free. 

 

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MOISSAC   6 av. Pierre Chabrié, 82200

group classes:   monday morning 9 30 am.   Monday evening 6 15pm.

there are two group classes every Monday and appointments are available for personal tuition throughout the day. 

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DURFORT LACAPELETTE

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MONTAUBAN

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