This morning the weather has turned cold, and my Agni is up. So hungry and in need of some comfort food I turned to the left-over rice from yesterday evening. The result is this date and coconut cardamom rice that satisfied my appetite and made me feel cosy inside.

Creamy, smooth and light, this is a dairy and refined sugar free version of an old favourite.
A great way support gut and digestive health and therefore immunity without sacrificing taste and satisfaction.

This Ayurvedic rice pudding is grounding for Vata and soothing for Pitta. It helps to improve appetite, to nourish the tissues and to maintain weight, strength and energy. It will increase Kapha so I am suggesting and alternative so that Kapha can enjoy Kheer and not pay for it later.

Delicious, nutritious golden ghee is an Ayurvedic basic for cooking, as a spread and a fantastic home remedy. Here is how to make it.

These are a big favourite of mine. Hot off the grill they give all the satisfaction of bread but are lighter, easier to digest, without the fermented effect of yeast and are quick and easy to prepare. Have a go and after a few times you’ll be tossing them out to the hungry hordes. They’re a great hit with the kids.

It all begins with an idea.

Boost your digestion and assimilation and reduce toxins, ama and inflammation with this delicious recipe for fresh ginger tea.